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Meditation is the practice of meditation or relaxation that involves the release of the mind of all things interesting, overburden, or worry in our daily lives. The literal meaning of meditation is chewing activity-unyah or flick through the mind, thinking, merenungkan.Arti definition, meditation is structured mental activity, carried out over a certain period, to analyze, draw conclusions, and take further steps to address, determine the action or settlement of a personal matter, life, and behavior.

In other words, meditation releases us from the suffering of good and bad thoughts are very subjective which relate directly proportional to our attachment to thoughts and judgments tertentu.Kita began to understand that life is a series of thoughts, judgments, and subjective release the endless intuitively we start lepaskan.Dalam state of mind that is free from the activity of thinking, it turns out people do not die, nor fainted, and remained conscious.

The best teacher is the experience.No meditation teacher, seminar, or meditation books that can teach exactly how should we do live bermeditasi.Setiap people can freely give their own values ​​about the meaning of meditation for kehidupannya.Oleh because only with practicing meditation in life, people can feel the benefits of a trip semadi.Ada much sense about meditation, among which are:

    Way to enter the consciousness of the soul.
    The road to self-introspection.
    Way to communicate with the creator.
    Way to change lives.
    Way to achieve inner peace.

Hypnosis is a therapeutic technique in which clinicians ( psychologists , doctors , etc. ) make suggestions / suggestions to individuals who have undergone the procedure is designed to be relaxed and focused on their minds .

Hypnosis involves the introduction of a procedure in which subjects were told that the advice / suggestion imaginatively presented . When using hypnosis , one person ( the subject ) is guided by the lawyer- hypnotic ( the hypnotist ) who provide advice / suggestions degan goal subjective experience changes , changes in perception , sensation , emotion mind , or behavior . If the subject responds advice / suggestion from lawyer- hypnotic ( the hypnotist ) , it is generally inferred that hypnosis has been successful .

Although hypnosis is a controversy in science , or psychology most doctors agree that hypnosis can be an effective therapeutic technique for a variety of conditions , including pain disorders , anxiety and mood . Hypnosis can also help people change their habits , such as smoking cessation .

Hypnosis can vary from one person to another . Some hypnotized individuals feel relaxed / high current relaxation hypnotic state , while other individuals feel that their actions occur outside their awareness . But there are also individuals who remain fully conscious and able to carry on a conversation while under hypnosis .

Is hypnosis dangerous ? Absolutely not . Hypnosis is not a dangerous procedure , but complications can occur due to incorrect procedures , thus causing misperceptions on the part of the hypnotized .

 AHDIAT MUTAQIN ( 12410066 )

Meaning of Self Confidence . In everyday slang , Pede we mean is confidence. All people really have trouble with this one term . There are those who feel a sense of lost confidence in most of the territory of his life. Might be related to the question of self crisis , depression , loss of control , feeling helpless future looked bright side , and others. There are also people who have not had Pede / confidence in what he is doing or with what ditekuninya .There are also those who feel less confident when facing situations or circumstances. Based on the practice of living , we can say that the latter was normal in the sense that experienced by all men .Confidence is one of the very important aspects of personality in human life . People who believe themselves on their ability to self- confident and have a realistic expectation , even when their expectations are not realized , they remain positive minded and able to accept it. According to the dictionary term Thantaway Guidance and Counseling ( 2005:87 ) , self confidence is a mental or psychological condition of a person who gives strong confidence in him to do or perform an action. People who do not believe themselves have a negative self-concept , lack of faith in his ability, because it is often close themselves . Exposure based on self-confidence , we are also able to make some sort of conclusion that self-confidence is a mental or psychological condition , which individuals can evaluate the entirety of her strong belief in giving him the ability to take action in achieving a variety of goals in his life .

Due Less Confident
When it is associated with the practice of everyday life , people who have low confidence or have lost confidence , tend to feel / behave as follows :

a. Do not have anything ( desires, goals , targets ) which fought energetically .
b . Does not have a decision to step decissive ( floating )
c . Easily frustrated or give up when faced with problems or difficulties
d . Less motivated to go forward , lazy or half -and-half
e . Often fails to accomplish its tasks or responsibilities ( not optimal )
f . Awkward in dealing with people
g . Can not demonstrate the ability to speak and listen capabilities convincing
h . Often have unrealistic expectations
i . too perfectionist
j . Too sensitive ( flavorings )

Conversely , people who have good self-confidence , they have positive feelings toward themselves , have strong confidence on him and had accurate knowledge of the capabilities. People who have good self-confidence is not the only person who feels capable ( but actually not able ) but is a person who knows that he is capable of based on experience and calculation .