How to Overcome Panic
Rabu, 18 Desember 2013
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Have you ever experienced a panic attack such as :
excessive fear, be fast and short of breath, a sense of swaying, vibrating legs
became weak, cold sweat, nausea, stomach felt bad, tingling feelings that accompany
the actual irrational. You may experience a panic attack.
Here are some exercises that can help you to
overcome panic attacks.
1.
Live with
regular
Panic attacks can occur after you experience
excessive fatigue. Arrange your life. Get plenty of sleep. Create a weekly
schedule so that you can divide your time properly. Avoid drinking coffee because
it can trigger panic attacks.
2.
Distraction techniques,
abdominal breathing
You have to watch yourself when panic attack
symptoms begin to appear. Distraction techniques actually a distraction
technique thought to be: watching cartoons , reading novels , reading the words
with the letters upside down , chew gum , look around objects , draw two
fingers as close as possible over and over again. You can also perform
abdominal breathing. You can do abdominal breathing slowly and deeply. Put your
right hand on the upper chest and your left hand on the upper abdomen. Then
when you take a breath, you notice that the left hand should not move up and
down and right hand.
3.
Relaxation
techniques
In this technique you are able to relax your entire
body. As an example : clench your hands loudly, you will see your hand muscles
to contract and then release your fist and let the fingers go limp, you will
see your muscles relaxation. Do it on all the muscles in your body gradually
muscles of your legs, shoulders (raise your shoulders as high as possible and
then relax!), Abdomen, chest face, chin and so on. Then last relax your mind by
thinking of the beautiful nature that once you visit, the clear sky, cool
breeze, waves heave. Imagine the coolness in you,
Do it every moment of this relaxation technique
although not in a state of panic attacks!...
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