Sleep one manifestation of the unconscious
Senin, 16 Desember 2013
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"If I was not awake, meaning I was still
asleep (Yogi Berra)"
The levels of awareness by Solso book: 2007 is divided into 4 sections:
1. Sleep
2. Dream
3. Use of drugs
4. Meditation
One of Yogi Berra Wise Word is revealed about consciousness above. Very clear distinction between consciousness with ketidakasadaran can be observed when a person is awake or asleep. There are stages when we started sleeping from drowsiness stages (ie stages of meditation brain went, Where mild brain cycles occurred) until the REM stage (ie Most dreams occur in this stage. If you look at the people who were asleep often seen eye movements fast, then that person was dreaming). When a person reaches that stage REM stage perfectly, then when someone wake up and wake up from sleep, then the condition of the body refreshed and excited that he felt.
The levels of awareness by Solso book: 2007 is divided into 4 sections:
1. Sleep
2. Dream
3. Use of drugs
4. Meditation
One of Yogi Berra Wise Word is revealed about consciousness above. Very clear distinction between consciousness with ketidakasadaran can be observed when a person is awake or asleep. There are stages when we started sleeping from drowsiness stages (ie stages of meditation brain went, Where mild brain cycles occurred) until the REM stage (ie Most dreams occur in this stage. If you look at the people who were asleep often seen eye movements fast, then that person was dreaming). When a person reaches that stage REM stage perfectly, then when someone wake up and wake up from sleep, then the condition of the body refreshed and excited that he felt.
Many experiments penelii awareness of people who are interested in sleep research. For what? Because when we are asleep absence of brain waves which process quickly the person unconscious and the process of returning to the conscious state. One of the tools that help facilitate the researchers in experiments that EEG (electroencehalograph) devices which form a kind of wires that resemble a snake wrapped around. As shown below:
When we sleep can cause problems? Why is that? We need to know when we sleep we enter the subconscious, which is between consciousness and unconsciousness. Like the example I fell asleep at 21:00, because my activity day is full and drain a lot of energy then at 22:00 to say I've reached perfection in REM sleep is the stage. How can we know that we reached the REM stage, many processes through which the brain waves, so that unconsciousness occurs during sleep in our bed. Then why can pose a problem? There is a problem due to the discontinuity between the consciousness when we awake to awareness of what happens during sleep. (Solso: 2007)
In a study of sleep, we can observe changes in the conditions of conscious to unconscious condition, and then back to the conscious state, the process can occur when a person sleeps. We need to remember here does not mean ketidaksdaran unconscious in the work function of the brain, the brain still works as it should, but here is in terms of unconscious memory. Where we know the meaning of consciousness itself is how we can feel, can know and remember what we do. Sleeping :) one of the manifestations of the unconscious
Reference
:
Solso, Robert L,dkk. 2007. Psikologi Kognitif. Bandung:
Erlangga
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(12410158) Qurota A'yunin
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