The importance of resilience in the life
Rabu, 11 Desember 2013
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Resilience is the
ability to adapt and remain steadfast in difficult situations . ( Reivich and
Shatté , 2002. Resilience is built from seven different capabilities and
virtually none of the individuals who collectively have the ability to properly
This capability
consists of :
1 . According to
emotion regulation and Shatté Reivich (2002 ) emotion regulation is the ability
to remain calm under pressure . Individuals who have the ability to regulate
emotions to control himself when he is upset and can overcome anxiety ,
sadness, or anger thus speeding up the solution of a problem . Expression of
emotion , either positive or negative , is healthy and constructive as long as
it is done properly . Pengekpresian right emotion by Reivich and Shatté (2002 )
is one of the abilities that resilient individuals . Reivich and Shatté (2002 )
suggests two important things related to emotion regulation , namely
tranquility ( calming ) and focus ( focusing ) . Individuals who are able to
manage both of these skills , can help alleviate emotional exist , focusing
intrusive thoughts and reduce stress .
2 . Impulse control
and Shatté Reivich (2002 ) defines as the ability to control impulse control
desire , encouragement , joy , and the pressure arising from within oneself .
Individuals with low impulse control often rapidly changing emotions that tend
to control their behavior and thoughts . Such individuals are often easy to
lose patience , irritable , impulsive , and aggressive force in small
situations that are not too important , so that the surrounding social
environment feel less comfortable that resulted in the emergence of problems in
social relationships .
3 . Individuals who
are resilient optimism optimistic individual . They have hope in the future and
believe that they can control the direction of his life . In a study conducted
, when compared with individuals who are pessimistic , optimistic individuals
who are physically healthier , and more rarely depressed , better schools ,
more peoduktif in the work , and more wins in the sport ( Reivich & Shatté
, 2002) . Optimism implies that the individual believes that he can handle the
problems that arise in the future ( Reivich & Shatté , 2002) .
4 . Empathy Empathy
represents that the individual is able to read the signs of the psychological
and emotional than others. Empathy reflect how well the individual to recognize
a state of psychological and emotional needs of others ( Reivich & Shatté ,
2002) . In addition , Werner and Smith ( in Lewis , 1996) adds that empathetic
individuals are able to listen and understand others so he brings a positive
reaction from the environment . Someone who has the ability to empathize tend
to have positive social relationships ( Reivich & Shatté , 2002) .
5 . Analysis of the
cause of the problem Seligman ( in Reivich & Shatté , 2002) revealed a
concept closely related to the analysis of the cause of the problem is the
style of thinking. Style of thinking is the way people used to describe
something that is both good and bad things that happen to him .
Style of thinking is
divided into three dimensions , namely : 1 ) Personal ( me - not me )
individuals with a style of thinking ' I ' are individuals who tend to blame
themselves for things that do not work properly . Conversely , individuals with
a style of thinking ' not me ' , believes the explanation of external ( outside
yourself ) for the error that occurred . 2 ) Permanent ( always - not always )
: pessimistic individuals tend to assume that a failure or adverse events will
continue to take place . While individuals . optimists tend to think that he
can do some things better on every occasion and look at failure as a temporary
failure . 3 ) Pervasive ( all - not all ) : individual thinking style ' all ' ,
see setbacks or failures in one area of life participated thwart other areas
of life . Individuals with style berpikir'tidak all ' , to explain in detail
the causes of the problems he was facing . The most resilient
individuals are individuals who have cognitive flexibility and can identify all
the causes significant problems they face without getting caught up in a
particular explanatory style .
6 . Self-efficacy and
Shatté Reivich (2002 ) defines self-efficacy as the belief in yourself to face
and solve problems effectively . Self-efficacy also means believing themselves
capable and success . Individuals with high self-efficacy is committed to
solving the problem and will not give up when it finds that the strategies that
are being used that did not work . According to Bandura (1994 ) , individuals
who have high self-efficacy will be very easy in the face of challenges .
Individuals do not feel hesitate because he has full confidence in her
abilities . These individuals according to Bandura (1994 ) would quickly face
the problems and was able to emerge from the failure he experienced .
7 . Increased
positive aspects and Shatté According Reivich (2002 ) , resilience is the
ability to cover the increase in the positive aspects of life . Individuals who
increase the positive aspects of life , able to perform well on these two
aspects , namely : ( 1 ) able to distinguish risk realistic and unrealistic , (
2 ) has a meaning and purpose in life and be able to see the big picture of
life . Individuals are always improving its positive aspects will be easier to
overcome the problems of life , as well as play a role in improving
interpersonal skills and emotional control ( Reivich and Shatte , 2002)
After reading line by
line , paragraph by paragraph from the text above , we will know how important
the resilience for and in our lives . Especially at this time of life there is
a lot of pressure paced turns , a lot of exploration , globalization was
already rampant . Yes .. although it is difficult to conduct resilience
resilience let alone do well , but at least we know that resilience is not
possible to be there and wrote only for theory in life . Each indivisu asti
would think so , although directly or indirectly , because if not done
resilience practice then we will be extinct by itself . Maybe the rough
language is the individual life will be destroyed first. The style also think
that has been mentioned above , it is a style we think over the years, of which
one side is seen that the ineffectiveness of resilience in themselves and the
other way around. That influence resilience in our lives . For more details,
you try to understand more deeply about the psychology of personality
resilience or other psychology books . ( Wikipedia.org )
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(12410193) Aminatur Rohmah
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