Stress, it’s Not good
Jumat, 11 Oktober 2013
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Human life is characterized by the fulfillment of the needs of businesses ,
whether physical , mental - emotional , material and spiritual . If the need
can be catered for, means achieving a balance and satisfaction . But in reality
often meet the needs of the business gets a lot of hurdles and obstacles . The
pressures and difficulties of this life often brings humans are in a state of
stress . Stress can be experienced by all ages .
Stress can be physical , biological and psychological . Germs that invade the human body cause biological stress which cause immune reactions . While psychological stress can come from several things that can cause a sense of peace and balance disorders life .
SOURCES OF STRESS
Sources of stress can be classified in the forms :
Stress can be physical , biological and psychological . Germs that invade the human body cause biological stress which cause immune reactions . While psychological stress can come from several things that can cause a sense of peace and balance disorders life .
SOURCES OF STRESS
Sources of stress can be classified in the forms :
1 . crisis
Crisis is change / events that arise suddenly and shake the balance of power beyond the reach of one's day-to- day adjustments . For example : the crisis in the field of business , family relationships and so on .
2 . frutrasi
Frustration largely a failure in the business of satisfying kebutuhan-kebutuhan/dorongan instincts , causing disappointment . Frutrasi arise when someone intent or effort blocked by obstacles ( from outside : famine , drought , death , and so on and from within : fatigue , mental disability , low self-esteem and so on ) that hinder the progress of a goal to be achieved .
3 . conflict
Conflict is a disagreement between 2 desire / urge that the power of instinct and strength mengenalikan the instinct impulses .
4 . pressure
Stress can be caused by stress associated with the great responsibility to bear. ( From the self: the ideals , the head of the family , and so on and from the outside : a wife who is too demanding , parents who want their children to excel ) .
CONSEQUENCE TO STRESS
Due to stress depends on the person's reaction to stress . Generally a protracted stress cause feelings of anxiety , fear , depression , loss of sense of security , self-esteem is threatened , anxious , cold sweat , heart palpitations often , dizziness , difficult or tough love eating and sleeping ) . Anxiety is severe and lasts a long time will reduce a person's ability and efficiency in carrying out the functions of life and in turn can cause various mental disorders .
Avoid negative attitudes among others : rebelling against the state , apathy , anger. These things do not solve the problem but it opens new problems
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(12410158) Qurota A'yunin
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