INSOMNIA
Sabtu, 19 Oktober 2013
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Night's sleep is one to rest his entire
body, except the brain. When
we sleep our head this thing is still active, but its function is reduced. Have you ever had
trouble sleeping at night? or what we often call with
insomnia.
Insomnia is a symptom of a sleep disorder
in recurrent difficulties to sleep or maintaining sleep, although there is a
chance for it. The
symptoms are typically followed by functional impairment while awake.Insomnia
is often caused by the presence of a disease or due to psychological problems. In this
case, medical or psychological assistance would be needed. One
of the psychological therapies that effectively deal with insomnia is cognitive
therapy. In
the therapy, a patient is taught to improve sleep habits and eliminate counter-productive
assumptions about sleep.
Treatment of insomnia depends on the cause
and severity of insomnia. Parents who experience sleep changes as we age,
usually do not require treatment, because these changes are normal. Insomniacs
should remain calm and relaxing few hours before bedtime and create a comfortable
atmosphere in the bedroom ; dim light and not noisy.
If the cause is emotional stress, given
drugs to reduce stress. If the
cause is depression, given anti-depressants. If the sleep disturbance
associated with normal activities and patient felt healthy patients , may be
given medication to sleep for a while. Another
alternative to overcome insomnia without drugs are the therapeutic hypnosis or
hypnotherapy .
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(12410043) Nikki Khoirunnisa'
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