Posted by Unknown
Rabu, 18 September 2013
Human
life is characterized by the fulfillment of the needs of businesses ,
whether physical , mental - emotional , material and spiritual . If the need can be catered for, means achieving a balance and satisfaction . But in reality often meet the needs of the business gets a lot of hurdles and obstacles . The pressures and difficulties of this life often brings humans are in a state of stress . Stress can be experienced by all ages . Stress can be physical , biological and psychological . Germs that invade the human body cause biological stress which cause immune reactions . While psychological stress can come from several things that can cause a sense of peace and balance disorders life .Several things can cause stress :1 . crisisCrisis
is change / events that arise suddenly and shake the balance of power
beyond the reach of one's day-to- day adjustments . For example : the crisis in the field of business , family relationships and so on .2 . frutrasiFrustration largely a failure in satisfying business needs / instinct , causing disappointment . Frutrasi
arise when someone intent or effort blocked by obstacles ( from outside
: famine , drought , death , and so on and from within : fatigue ,
mental disability , low self-esteem and so on ) that hinder the progress
of a goal to be achieved .3 . conflictConflict is a disagreement between 2 desire / urge that the power of instinct and forces that control the impulses of instinct .4 . pressureStress can be caused by stress associated with the great responsibility to bear. (
From the self: the ideals , the head of the family , and so on and from
the outside : a wife who is too demanding , parents who want their
children to excel ) .HANDLING STRESS• Identify and recognize the sources of stress .• Fostering maturity of personality through education and life experiences .• To develop a healthy lifestyle . Among
others, by the way : being content with what they have , do not hurry
to achieve his wish , realize the difference between wants and needs ,
and so on .• Give thanks to God for everything that happens to remain faithful to him .• Ask for guidance to his close friend , the people are more mature , psychologists , spiritual mature person , and so on ) .• Avoid negative attitudes among others : rebelling against the state , apathy , anger. These things do not solve the problem but it would open a new issue .Good luck .......... Ahdiat Mutaqin (12410066)
3 komentar:
little to add about the body's response to stress, According to Selye, stress refers to a complex reaction in the organism to the effects or non-specific effects of the environment (the effect or impact of the so-called "stressors" or "stimulus"). According to the severity of the stress and the long-short lasted stress, the body responds in three stages.
1. Stage "warning or alarm reaction" (response to danger).
2. Stage "adaptation or resistance"
3. Stage of "exhaustion" (exhaustion)
(zinti munazzah 12410013)
big thanks to god who always keep our life... make happy and enjoy situation. manage our mind to stay fresh... we are psychology student. identify our self, who am i and how me. stress,, go away!! :D dinda rahmawati (12410168)
good article,, so that's the question now,,,,,,,what is the definition of stress beside on psychological theory ?????????????(nurul hidayah 12410179)
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